With the emergence of COVID-19 we now more than ever have a heightened awareness of the air we breathe. We are spending a lot more time in our homes, for many even working exclusively from home, and thus require quality air in order to productively get through our day. The average person takes roughly 20,000 breaths per day and each breath is crucial to oxygenate our cells and exhale waste in the form of carbon dioxide. But there’s more! Here are 4 major benefits to quality indoor air.
1. A better night’s sleep
A balance of properly ventilated, clean, and humidified air allows the body to relax and take larger, more oxygenated breaths. This promotes general relaxation and quality sleep.
2. Healthier Skin
Proper humidity levels will help to keep you body hydrated. Low humidity levels will exacerbate dry skin conditions and may cause dry sinuses making you more vulnerable to colds and sinus infections.
3. Easier Breathing
Obvious, right? There is, however, more involved than you think. A lot of people go through their day with mild to moderate congestion affecting the quality of each breath. It’s barely noticeable because they have become so accustomed to this decreased ability to breathe. Allergens in the air, mold and mildew caused by a high level of humidity, and everyday pollutants can decrease the quality of air we breathe.
4. Higher Productivity Level
When surrounded by clean, fresh air our bodies become more relaxed and have higher oxygen levels, thus increasing focus and productivity.